On this episode of The Bored Walk I have the pleasure of chatting with fellow Bored Walker, William King. We chat about moving from autopilot to mindful walking; how no two walks are the same; share our experiences about processing life shit on our walks and even discuss its similarity to EMDR therapy; William shares his love for death metal and video games; it's all about moving and improving.
To connect with William King, follow him on Instagram or Twitch.
Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.
I'll be your host, Sunny, some of you know me as Rebecca Sunshine. https://www.sunnyloveyoga.com
This podcast will support you on your daily walks by providing you with guided walking meditations, interviews with the amazing humans I've met along my path, and chats with some of The Bored Walk community members themselves.
Thank you for listening. Thank you for being you.
Feel free to reach out with any questions or feedback https://www.sunnyloveyoga.com
Let's walk!
If you want to support this podcast, get yourself a Bored Walk Bucket Hat. 10% of the proceeds will be donated to Accessible Yoga Foundation.
A special shoutout to The London Django Collective for the opening song, "Katz Out the Bag"
