This is a walking meditation about being present with the world before you.
"A monk asked a Zen master, 'Teach me the essence of Zen.'
The Zen Master answered, 'Attention.'
'What else?' asked the hungry monk.
The Zen Master replied, 'Attention, attention.'
'There has to be something more,' the disconcerted monk demanded.
'Attention, attention, attention,' said the teacher."
We often default to searching for complicated and elaborate solutions to our modern day problems, but often times it comes down to something so simple - Be awake, be aware.
~
Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.
I'll be your host, Sunny, some of you know me as Rebecca Sunshine. https://www.sunnyloveyoga.com
This podcast will support you on your daily walks by providing you with guided walking meditations, interviews with the amazing humans I've met along my path, and chats with some of The Bored Walk community members themselves.
Thank you for listening. Thank you for being you.
Feel free to reach out with any questions or feedback https://www.sunnyloveyoga.com
Let's walk!
If you want to support this podcast, get yourself a Bored Walk Bucket Hat. 10% of the proceeds will be donated to Accessible Yoga Foundation.
A special shoutout to The London Django Collective for the opening song, "Katz Out the Bag"
