I'm obsessed with how to easily infuse vitality into my day to day life! Bianca, a personal trainer, athlete, expert on the GOATA method and vibrant Sagittarius is full of great tips. We visit and explore ways to add small physical movement changes to feel better from a body positive, Health at Every Size perspective! (GOATA= Greatest of all Time Athletes / Actions is a system focused on optimizing biomechanics and restoring natural movement patterns.)
Previous episodes with Bianca:
Episode 148. Bianca's tips for mental health spirals: https://youtu.be/lA3Cq7mnXUw
Episode 170: Bianca's tips for customizing your habits: https://youtu.be/SQtIjLRYhmU
Bianca's website: https://www.biancarusso.com/
Bianca on IG: https://www.instagram.com/hi.biancarusso/
Bianca on You Tube: https://www.youtube.com/@hi.biancarusso
Support the Podcast:
Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
Venmo: @bevinb
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/
Buy my aerobics video! fatkiddanceparty.com/video4pack
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You Tube Channel:
https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com
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