No matter what you do Life is going to LIFE at you. How you deal with all that LIFE LIFING is the key to living well. I think adaptability is one of the key traits to delay the effects of getting older on the body and brain. I talk through all of the key things I've learned about becoming more adaptable. I used to resist change and suffered a lot for it. Now I've learned to adapt and appreciate the circumstances around me because it helps me weather them with less suffering and more joy! I hope this helps y'all!
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