Description

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese.

This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable.

It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently!

Timestamps:

• 1:07- Anders’s entry into fitness and his fitness journey up to this point.
• 11:11- Finding the drive to keep working out even when motivation dips and gym/equipment access is limited.
• 15:22 Social media discussion (how it impacts ability to be present, business use, value vs. followers).
• 30:11 Why the EMOM Aesthetics workout program?
• 40:43 Changing priorities in life and in fitness.

Mentioned: https://barbellshrugged.com/product/emom-aesthetics/

Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en

Check out the Barbell Shrugged website: https://shruggedcollective.com/barbell-shrugged/