Description

It was very exciting to get to host the legend Scott Herman this week on the podcast! I have watched Scott's YouTube videos for years, so to get to chat with him on the show was an honor, he was very fun and personable!

We talked a lot about workout routines including full body workouts vs. body part splits. I recently had my own experience with full body splits as did Scott! We talked about YouTube strategy and why Scott calls out bullshit as well.

Links:

• Scott's website where you can find workouts: https://muscularstrength.com/
• Scott's YouTube: https://www.youtube.com/user/ScottHermanFitness
• Scott's Instagram: https://www.instagram.com/scotthermanfitness/

Timestamps:

• 1:26 Why Scott started posting on YouTube back in 2009, changing training routines.
• 19:45 Where studies fall short, enjoying your training.
• 25:03 Handling misinformation.
• 34:57 Why Scott got into lifting weights.
• 42:38 Current lifting goals, improving specific muscle groups.