Thank you for tuning into another episode of the Beyond Fit podcast!
In this podcast we will discuss:
- Fear and more specifically the mindset behind fear. Where does fear come from and how can we overcome it?
- Circadian Alignment as it relates to feeling and performing our best, some tips on proper sleep habits and more.
- Creatine busting myths and sharing suggestions for taking this popular supplement.
- Rest (between sets) which is one of the most misunderstood and improperly utilized components of strength training.
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