Description

Aaron Straker is a Nutrition Coach and the developer of the Metabolic Performance Protocol. This is the first time him and I have got to chat face to face, it was tons of fun and I'm extremely grateful to Aaron for his time! Among the things we covered are- why we don't do meal plans as coaches, alcohol consumption, and common mistakes people are making with nutrition.



Follow Aaron on Instagram: https://www.instagram.com/aaron_straker/ 

Mentioned: 

• https://www.ynharari.com/book/sapiens-2/
• https://renaissanceperiodization.com/
• Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast)

Timestamps:

• 1:39 Objective eating.
• 5:59 Aaron's turning point (Crossfit, Paleo, and getting injured).
• 16:47 Men are no less insecure about their bodies than women are.
• 25:12 Getting back in touch with your body.
• 39:51 Common nutrition mistakes and misusing caffeine.

Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

Any questions or comments for me? Here's my email jrparker95@gmail.com