Description

Dr. Scott Stevenson is an experienced bodybuilder who is also well versed academically which always makes for a very exciting time on the show! I got to pick his brain on studies, finding what works for a bodybuilder, and even some Eastern Philosophy. Enjoy!

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Timestamps:

• 1:26 Scott’s journey (why college sucks, training fallacies).
• 14:15 The personal bodybuilding inventory (progress variables, auto-regulation).
• 20:39 Find the things that work for you and just get fucking strong.
• 44:44 There’s more than one way, how far are you willing to go with it?
• 1:04:29 The advantage of thinking long term with your body and judging your physique.
• 1:19:28 A thought experiment on Beginner’s Mind.

Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!