Description

Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast.

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Timestamps:

• 2:17 An important study on sleep and how to get better sleep.
• 14:41 Your body doesn’t know the difference between life stress and training stress!
• 16:03 What recovery ISN’T.
• 20:36 Ways to mitigate stress.
• 27:06 How I’ve come around on calorie counting.
• 34:28 What progressive overload ISN’T.
• 37:14 My maxims on perfection.