Description

Alberto Nunez is a natural bodybuilder and 3DMJ coach, you can find him on Instagram! With a lifting career that's old enough to drink, Alberto has a wealth of knowledge that he shared on this show. We both got to nerd out a little bit on the specifics of bodybuilding while offering plenty of actionable takeaways no matter your experience level.

• 1:29 Why we love bodybuilding, why training doesn’t have to be masochistic.
• 15:29 Playing the long term game and bulking strategies.
• 30:58 Progressive overload and finding your lifts.
• 44:25 The importance of staying interested with your lifting plan, closing thoughts.

Click here if you're interested in working with me 1 on 1 to transform your physique!