Today I'm doing another random show filled with whatever is on my mind from recent conversations, thoughts, and deep dives, enjoy! Also please let me know if there's anything you'd like covered in future shows like this.
1:11 The most researched molecule in all of sports!
6:48 Takeaways from my current maintenance phase.
17:41 Living mindfully and with intention.
22:39 Vacation tips for staying fit.
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