Today I talked about the importance of starting now (as it applies to anything and everything) and resisting the urge to "do it later" "start tomorrow" or "start Monday" the situation will never be as perfect as you hope for or expect it to be so you must prioritize taking action that you can clearly articulate and define. This will deliver you motivation (not the other way around). Also discussed- habit formation, why it's easier to stay in shape once you get in shape, a favorite quote from Bill Gates.
