Jay Vincent is a fitness model, and gym owner. He specializes in High Intensity Training (HIT) which is a very unique topic I've been interested in lately. In relation to talking about HIT we talked about recovery time, genetics, frequency of workouts (Jay actually only works out once a week), and many other topics!
Heres the breakdown:
- 1:23 How Jay came into HIT.
- 6:39 Steroids and genetics.
- 15:49 Body part emphasis in training.
- 33:12 Correlation/causation (why bodybuilders really spend so much time in the gym).
- 35:16 Exercise and your mental health.
- 38:16 More correlation/causation.
- 40:05 Proper diet and proper exercise.
- 47:10 Sleep.
- 53:00 Machines, barbells, and dumbbells, oh my!
- 1:01:25 Doing hard shit.
- 1:05:49 Who Jay looks up to.
- 1:08:47 Tempo
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