Description

My friend Max Nottonson just finished his ebook "Never Diet Again." We talked about what went into the book and broke it down, I even got to talk to Max about the creative process and the discipline it took to complete the book! Beyond this Max and I got into a talk centered around habits and positive behavior change as well as diet culture and the restrict-binge dynamic.

• 1:40 Max introduces his nutrition e-book “Never Diet Again.”
• 8:17 Prioritizing the long term over the short term.
• 12:14 Meditation in action, meditation tips.
• 13:57 Behavior change.
• 23:09 The book writing process, distraction, and “flow.”
• 27:19 The importance of being true to yourself. ("Have the courage to follow your heart and intuition. They somehow know what you truly want to become." -Steve Jobs)
• 34:03 Highlights from Max’s book.

Follow Max on Instagram, his most used platform: https://www.instagram.com/maxnottfit/?hl=en

Get a copy of the book: https://www.maxnottfit.com/never-diet-again