My friend Mason Woodruff joined Beyond Fit for a second time recently. In this episode we spent the first half talking about "motivation porn" and how a focused period in your life of self-improvement and lifestyle optimization can impact you. We also discussed Mason's reading habits now vs. in the past and taking action on all the information you're acquiring from podcasts, books, etc, and caught up with Mason's personal life a bit. In the second half- Mason dropped some great cooking knowledge! I even shared a few of my guiding principles in the kitchen as well.
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