In this podcast I discuss taking the long term approach to your fitness goals. We'll discuss the four stages of competence, the relatively smaller effect of fuck ups, and the scale of muscle growth in the long term.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.
