In today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year. Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs.
Top 3 Golden Nuggets:
1. Prepare yourself for the parties, dinners, buffets by implementing a few healthy strategies.
2. Stay hydrated but with water! And, use water as a way to curb your hunger or appetite too.
3. Be sure to look after yourself by saying 'no' when necessary and carving out some me-time during the holidays.
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