In Episode 120 of the Inspiration2grow podcast, I am talking about 10 simple ways that you can start implementing to create more/extra time to dedicate to your health and wellness.
When it comes to achieving your health goals, lack of time can be a major obstacle.
With busy work and family schedules, it can often be difficult to find the time to make healthy choices and stick to a routine.
Unfortunately, this lack of time can prevent many people from reaching their health goals.
Time is a precious commodity and it is often one of the first things to go when people are pressed for time. When there's a conflict between work, family, leisure, and health, people often prioritize their other obligations over their health. Working late, running errands, or spending time with family means less time for exercise, proper nutrition, and other activities that can help improve one's overall health.
In today's show my aim is provide some motivation and creative ideas on how you can gain an extra few hours (maybe even as many as 10 hours like I have been able to) so you can focus and work toward your health goals with a 'clean conscience' of not neglecting other obligations.
Some notable quotes:
“Good health is a journey, not a destination. Make sure you have time to travel it.” - C. Johnson
“Health is our most valuable asset. Make sure you invest time in it.” - S. Anderson
“Take time to be healthy and it will pay dividends in the future.” - A. Miller
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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