In today’s episode Lisa talks about the 10 things nobody tells you about exercising. Whether you are a newbie to exercising or a seasoned veteran, who has taken a longer hiatus from being active, there are a few things you should be aware of before diving in. Number 8 & 10 are Lisa's favourite!
Notable Quotes from today:
All good things take time.
Celebrate your body and all that it does for you.
Water first, veggies most. ~ Alana Muhlstein, Nutrionist
Top 3 Golden Nuggets:
1. Everyone starts from ground zero.
2. It's important to start from the beginning and learn the basics and foundational aspects well.
3. Ignore short-term results and embrace the process of becoming healthier, stronger and fitter instead.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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