In today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.
Notable Quotes from today:
"Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor."
"Conscious breathing is the best antidote to overcome moments of feeling out of control."
Top 3 Golden Nuggets:
1. Experience the "6-2-8 Breath Triangle" Technique
2. Try the "5 by 5 Box" Breathing Technique
3. Do the B.A.L.L. drill as a fantastic tool to boost your confidence.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
