In today’s episode Lisa talks about the single most important thing EVERY BODY needs -> adequate sleep. We all know how it feels to be running on less-than-enough ZZZs, don't we? None of us can perform our daily tasks in peak state if we don't hit the ground running after a good night's rest. Exercise has been a game-changer for Lisa, but she also goes over 5 additional ways to uplevel your sleep environment, routine and quality.
Top 3 Golden Nuggets:
1. So many restorative and regenerative processes happen when you sleep.
2. Your body needs the time to do all the repair work, including producing proteins to fight inflammation.
3. Not getting enough sleep plays a significant role in our overall well-being and should never be underrated or overlooked.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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