In today’s episode Lisa talks about 7 of the most common limiting beliefs around weight loss and fitness goals. She always provides ways of shifting your mindset or 'flipping the script' as she likes to say. If any of these 7 beliefs are holding you back from achieving your weight loss goals, today's show will provide helpful action steps.
Top 3 Golden Nuggets:
1. Your genes are not keeping you from losing the weight; your poor habits passed down through generations could be though.
2. Powerful reframe which you can say, "I choose to be successful at everything I do from now on."
3. Show yourself some true self-love by taking the necessary action steps toward your goals.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
