In today’s episode Lisa talks about her love for spinning and why she has become so fanatic about this form of exercise. She encourages everyone to find their 'thing', the activity that lights them up, fuels their fire and desire to move their body, fills them with anticipation and excitement, leaves them feeling better than before. If you are interested in starting to spin, you'll also find this episode helpful in hearing what a great spin workout is all about.
Top 3 Golden Nuggets:
1. Each spin class is ME vs. ME and everyone is encouraged to 'ride your own ride'.
2. The muscles you gain by spinning regularly are the 'gifts that keep on giving'.
3. The burn you feel during spin class isn't telling you to stop; it's telling you it's working.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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