In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul.
I walk you through how to build your personal wellness toolkit and share what I have in mine.
What are the benefits of a wellness toolbox?
A wellness toolbox can provide you with essential coping skills, tools, activities, and resources that can help you address negative moods, reduce stress, and alleviate anxiety and depression.
Just a reminder that I am hosting a free May Wellness Challenge in the Facebook group: Inspiration2grow for Female Goal Getters, which you are more than welcome to take part in. Each day a challenge is posted as well as a journalling prompt/reflective Q to help you gain clarity on your wellness journey. It will be fun and loaded with great, fresh, new ideas. Come join the movement of females who want to elevate their health & wellness while growing stronger from the inside out.
Some notable quotes :
"Your wellness house of cards are the things, ideas, actions and products that are keeping your wellbeing together." ~ Michelle Pellizzon
Key Takeaways from today's show:
1. The first step is to brainstorm.
2. Create visual reminders.
3. Implement it.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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