In today’s episode Lisa talks about the mindset and personal story of an extraordinary woman, Robin Arzon, who was recently featured on the cover of Women's Health Magazine. Robin is a huge proponent of using movement and fitness to transform lives. Her ideas and insights on how to embrace your true self, advocate for yourself and ignite your own superwoman strength have been highlighted in this episode.
Notable Quotes from today:
"I really used movement as a tool to unlock and empower, and that is how I became a wellness leader." ~Robin Arzon
"I want to go to bed prouder each night than when I woke up. I think our legacy is comprised of small decisions." ~ RA
"When you go beyond your limits during workouts, it boosts your confidence. And the workout is so much more than the 20, 30 or 60 minutes you put into the workout -- it's how you are going to remember who you are in the other 23 hours in the day." ~ RA
Top 3 Golden Nuggets:
1. Movement IS medicine.
2. Self-care is a prevention strategy and is not something you turn to when you are already at your whit's end.
3. Ask yourself, "How can I move my body to make me feel more powerful today?"
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