In today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness. We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example. Today's show provides you with some ways to shift your thinking and adopt a growth attitude toward fitness.
Top 3 Golden Nuggets:
1. Don't expect perfection.
2. Expect setbacks.
3. Celebrate successes.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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