In today’s episode Lisa talks addresses the problem of society today...wanting to have it all immediately. She also offers 4 ways to help you stay on track and reach the finish line of your dreams and goals. Whether you have a fitness-related goal or any other goal in life, this episode will provide some great tips and a mentality shift to become an achiever instead of a quitter.
Notable Quotes from today:
When it comes to fitness, there are no shortcuts.
Slow and steady wins the race every single time.
Top 3 Golden Nuggets:
1. Any attempts to fast-track your progress will result in feelings of defeat and frustration.
2. Patience is key even on those days when you think you aren't making progress. Revisit your WHY and have a clear vision.
3. Don't let negativity from others get to you and stay in your lane by aligning your goals and efforts with who YOU want to become.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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