In today’s episode Lisa talks about a challenge called the "75 Hard Challenge' that is one of the toughest challenges, but it will change your life completely. It truly is one of the most transformative, mentally challenging things a person can commit to doing over the course of - you guessed it - 75 days.
Top 3 Golden Nuggets:
1. Mental toughness is a skill that can be trained.
2. We are not naturally born with confidence, fortitude, perseverance, grit and belief in ourselves, but these traits can be developed, refined and trained.
3. There are 5 core activities to the 75 Hard Challenge, but I suggest you modify it and concentrate on ONE new habit for the course of 75 days.
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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