Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll know how fit and flexible she is.
In our conversation she shares how seniors can maintain their independence and quality of life through exercise. We chat about the difference between functional fitness and functional training. She outlines the 4 pillars of exercise older adults need, debunks myths that she has encountered over the years regarding starting an exercise regime at 65 +.
We also discuss the various class options offered by Lakeshore Recreation catering to older adults who want to keep fit, flexible, injury-free and mobile in their every day lives.
