In today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise. We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words. Make them empowering, uplifting and supportive ALL THE TIME.
Notable Quotes from today:
Think of the power we wield and the impact we can make if we only became more intentional about encouraging ourselves by using kinder vocabulary.
Words have energy and power with the ability to: help, heal, hinder, hurt, harm, humiliate and humble. ~ Jewish Rabbi
Top 3 Golden Nuggets:
1. Exchange the adjectives 'good' and 'bad' for more descriptive words like: powerful and pleasurable when it comes to food.
2. Shift your mindset from dieting and cheating on your diet to healthy living, mindful eating and treating yourself.
3. Ditch the negativity and drudgery surrounding the term 'workout' and exchange it for 'body movement' or get even more creative. Just have fun!
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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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