In this episode, I had the pleasure of interviewing Phil Greening, a former rugby union player for England and the British & Irish Lions, about what it takes to develop a winning performance mindset. Phil has worked with some of the most prominent names in the world of rugby, including Warren Gatland, Jonny Wilkinson, and Martin Johnson, and he shared his insights into what it takes to become a top performer. During the interview, we discussed Phil's journey as a player and the key factors that contributed to his success. We covered a wide range of topics, including mental resilience, sports psychology, team dynamics, the importance of goal setting, and the challenges of managing adversity in high-pressure situations. Phil's enthusiasm for helping athletes reach their full potential through strength and conditioning was evident throughout our conversation, and his expertise in this area was invaluable.
