Fasting has been a part of human culture for thousands of years. There are many different reasons why people fast, from religious or spiritual purposes to health benefits. So why don't we do it? In this podcast, we will explore the idea of fasting and ask the question: is it worth it? We all know that feeling when we overindulge – whether it's one too many slices of cake at a birthday party or an extra helping of Christmas dinner. Our stomachs feel bloated, our energy levels dip and we just generally feel pretty rubbish.
Karen Gaynor is a fasting expert who has inspired thousands on Instagram to give up food for days at a time. In this episode, she explains how fasting can be used as a tool for weight loss, improved mental clarity and increased energy levels. Karen also shares her top tips for anyone thinking of trying fasting for the first time. So, if you're looking to improve your health in 2022, or simply want to find out more about this ancient practice, then this is the episode for you!
