Lauren is a performance coach who believes that the mind is a muscle just like any other. She teaches her clients how to train their minds in the same way they would train their bodies – by engaging in regular, focused practice. In this podcast, she shares her insights and advice on how to develop mental strength and resilience, face challenges with confidence, and find a greater sense of purpose in life. Learn how to take control of your mental health and achieve a greater state of physical and emotional well-being with Lauren’s guidance. As an ex-swimmer in the US, Lauren knows the importance of having strong mental discipline. She will explain how to use the same techniques used in her own training to help you make real changes in your life and develop a greater sense of mind and body connection. From improving concentration to managing stress levels and reducing anxiety, learn how to use mental training methods to improve your overall health and well-being.
