I suck at saying no, to nights out, work opportunities to literally anything I dont actually want to do - or sometimes do want to do. Its so important to be able to recognise when you want to/need to say no and be able to do so. In this episode I talk about why I normally end up saying yes when I want to say no, how I plan on overcoming that, when to say yes & no and so much more. Saying no means your becoming your most authentic self, which is always the goal. hope u enjoy the ep <3
