Today's Breathwork meditation is about being a mindful parent – this definitely requires every breath in your body some days. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle of Yin and Yang - that all things exist as inseparable and contradictory opposites. Being a mindful parent is about being present not perfect, and that requires letting go off fear. This Breathwork meditation is an exercise to flip off your fears so your children can take the steps of their journey without the burden of your fears.
