Today's Breathwork meditation is a Micro Mini version for those who have no time. My Breathwork meditations are typically about 10 to 15 minutes long because I know that time is a rare commodity and giving yourself time is the hardest thing to do. But I also know that sometimes life doesn’t give you time - even 15 minutes! Sometimes you are right in the middle of a situation and you need to decide right then how you are going to act. That decision is going to keep you on or throw you off your life's journey. For those times, this is your Micro Mini Breathwork Meditation because one breath is all you need to stop thinking and start listening to the answer you already know.
