Today's Breathwork meditation is about letting go of the week. In these times of uncertainty, we have all come to realize how important this is. Letting go so you can create a space for all the moments of love, joy and peace that will come across your path. I like to think of letting go as a form of surrendering – not giving up but giving it up to a higher being to take care of it. Letting go of the rope we call control and falling back into the flow of life with mindfulness.
