Today’s Breathwork meditation is about how to reduce and let go of stress. Our minds are negatively wired – this isn’t a good or bad thing - it's just our physiology. Because of this, we can become overloaded with so much information technology provides. Through the gift of your breath, you have the ability to still your mind and let go of stress. In this still space there is no fear, no expectations, no deadlines, only clarity and the ability to rise above stress.
