Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork mediations that you help you be still, be mindful, be kind to yourself and find healing and wholeness.
In these uncertain times, there’s a simple technique that can ease your overstressed mind and body – breathing. Even though breathing is something you do all day, every day without thought – thank goodness – you probably aren’t tapping into this incredible resource as much as you should.
When you focus your awareness on your breathing and breathe deeply from your belly, you tap into the Vagus nerve that sits behind your diaphragm. This switches your body’s nervous system from the sympathetic to the parasympathetic (fight or flight to relaxation).
When the parasympathetic nervous system is switched on, it can help you relax, sleep better, feel more positive, and even reduce depression. It can also help you reduce your blood pressure, improve heart health, and slow the aging process.
On each episode of Just Breathe I’ll show you how to increase joy and positive energy, set boundaries and stop self-sabotage, address chronic pain, and give yourself the gift of self-care. All through the power of your breath.
So now it’s time to be still, be mindful, be kind to yourself and breathe. Let's begin.
