In this episode of Goddess Rising, I’m joined by the incredible Ellen Haines—clinical hypnotherapist, meditation teacher, and founder of the Calm Mama app, a mindfulness platform designed to support women in the early stages of motherhood. Ellen has helped hundreds of mothers heal emotional patterns, reconnect with themselves, and find a sense of peace amidst the chaos of everyday life.
Together, we explore the realities of postpartum mental health, the unspoken struggles many mothers face, and how tools like hypnotherapy and meditation can create deep, lasting change. Ellen shares her mission to make postpartum support more accessible and empowering—so that no mom ever feels alone on her journey.
Whether you’re a mother yourself, supporting one, or simply curious about how we can better nurture women in this transformative chapter of life, this conversation is filled with wisdom, compassion, and practical tools for healing and self-connection.
Connect with your host, Brooke Kekos here:
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Free Gift: A free mini book that offers trauma-informed support to help you reclaim your voice, your power, and your life.
The Healing Meditation Series: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!
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