My friend Lysiane of Resilience Nutrition get deep and talk about burnout today. Lysiane knows full well how working in what to many of us would be a dream job for a huge organization and in some way you are handcuffed to working 80+ hours a week. 7 days a week for what can be months.
Burnout is real and it's tough. It's tough on your health because your body can not cope with stress and NO MATTER how hard you try to PUSH through the end results can last a lifetime. (hormone imbalance, depression, infertility, social anxiety) just to name a few.
We get real in this conversation today.
- We talk about what burnout is
- What symptoms rise during burnout
- What you can do right now to start nurturing yourself
- How to prioritize your schedule
- And much much more.
