More than ever before, we need a reliable tool to manage our inner critic, judgement, negative thinking and the opinions of others. This is self-compassion, and here's how to start using it.
Study self-compassion in March 2020 with me: https://www.melaniejwhite.com/habitology
Learn more about self-compassion, methods and get free loving kindness meditation resources https://self-compassion.org/
Visit my friend Laiyee Fernandez's website to learn about hypnotherapy, mindfulness, psychotherapy and counselling services http://www.laiyeefernandez.com/services/
