Hey Mommas! Have you heard about high-frequency music? We recently talked about it on the Mommas and Manis podcast and how it can be a great self-care tool to help with anxiety and reset your mindset. It's the perfect way to take a few minutes for yourself. Links: Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis. PJs: https://tinyurl.com/Bed-times
