Listen

Description

Hey Mommas! Follow me through Days 38-45 of our 100 Days of Self-Care Challenge.

***Links just for you, Momma*** https://linktr.ee/mommasandmanis

**Days 38-45 of Self-Care Ideas**

38. Practice mindfulness.
39. Watch the sunrise or sunset.
40. Explore a new neighborhood.
41. Get a massage.
42. Try aromatherapy.
43. Go for a bike ride.
44. Write a poem or short story.
45. Make a playlist of your favorite songs.