La cosa bella della mindfulness è che la possono praticare tutti e tutte. Se hai una mente e respiri, puoi praticare mindfulness.
Libri consigliati: Kabat-Zinn, Dovunque tu vada ci sei già. In cammino verso la consapevolezza, TEA, Milano 2021.
Jon Kabat-Zinn, Vivere momento per momento. Come usare la saggezza del corpo e della mente per sconfiggere lo stress, il dolore, l’ansia e la malattia, Corbaccio, Milano 2016.
Ronald D. Siegel, Qui e ora. Strategie quotidiane di mindfulness, Erikson, Trento 2012.
Traverso, C., Mente calma cuore aperto. Sperling & Kupfer Editori, 2016.
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Fonti:
Bishop, S. R., Lau, M., Shapiro, S., Carlson, Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D. & Devins, G. (2004). Mindfulness: A Proposed Operational Definition. Clinical Psychology: Science and Practice, 11(3), 230-241.
Brown, K. W. & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848.
Chiesa, A. & Serretti, A. (2010). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine, 40, 1239-1252.
Davidson, R. J., Kabat-Zin, J., Schumacher, J. Et al. (2003), Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564- 570.
Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J., Finkel, S.M. (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources. J Pers Soc Psychol, 95(5), 1045-1062.
Jon Kabat-Zinn, Dovunque tu vada ci sei già. In cammino verso la consapevolezza, TEA, Milano 2021.
Jon Kabat-Zinn, Vivere momento per momento. Come usare la saggezza del corpo e della mente per sconfiggere lo stress, il dolore, l’ansia e la malattia, Corbaccio, Milano 2016.
Lutz, A., Dunne, J. D., & Davidson, R. J. (2007). Meditation and the neuroscience of consciousness: An introduction. In P. D. Zelazo, M. Moscovitch, & E. Thompson (Eds.), The Cambridge handbook of consciousness (pp. 499–551). Cambridge University Press.
Lyddy, C. J., Good, D. J. (2017), Being while doing: an inductive model of mindfulness at work. Frontiers in psychology.
Munoz, R. T., Hoppes, S., Hellman, C. M., Brunk, K. L., Bragg, J. E. & Cummins, C. (2016). The effects of mindfulness meditation on hope and stress. Research on Social Work Practice, 28(6), 696-707.
Rainone, A. (2012). La mindfulness. Il non fare, l’accettare e il fare consapevole. Cognitivismo Clinico, 9(2), 135-150.
Ronald D. Siegel, Qui e ora. Strategie quotidiane di mindfulness, Erikson, Trento 2012.
Shapiro, S. S., Carlson, L. E., Astin, J. A. & Freedman, B. (2006). Mechanisms of Mindfulness. Journal of Clinical Psychology, 62(3), 373-386.
Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M. & Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615-623.
