On this episode Alex talks with fellow fitness coach, specialising in Kettlebell training, Jeff. They jump straight into an all around fitness and wellness conversation including the benefits of self induced suffering and fighting your inner demons. We hope you enjoy this one as much as we did!
I'd like to thank today's sponsors of the podcast...
Organic relief-
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Link to both my poetry books
https://www.thenomadicpodcast.com/books
