On this episode Alex talks with Dr of Physical Therapy, Coach and educator within the space of fitness, Meghan. They talk in depth about the concept of function over aesthetics training, how it can translates over to improvements within mental health and how it is necessary to take a more well rounded approach when it comes to rehabilitation and prevention. This was a massively insightful and educational conversation and we hope you enjoy this one as much as we did!
If you would like to find more about Meghan, you can visit her website here...
https://www.barringtonkinetics.com/
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