On this episode Alex talks with 11xIFP World powerlifting champion, IPF hall of fame 2019, World record Bench press holder, teacher and coach, Jen. They talk about the importance of learning how to lift safely, with a long term development approach, from an early age. The importance of developing the grass roots of a sport and the why's that drive Jen on for bigger and better things. This was an awesome conversation and we hope you enjoy this one as much as we did!
If you want to learn more about Jen, visit here...
IG: Jenthompson132
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Link to my books
https://www.thenomadicpodcast.com/books
