On this episode Alex talks with the wealth of knowledge within the mental health space and the coaching space, Christina. They talk about how intentional movement can create both mental and physical healing, the importance of stillness and how she stumbled into the scene of mental health hygiene. This was an incredible conversation and one that we hope you enjoy too!
If you would like to learn more about Christina, visit here...
https://www.therafitworks.com/
If you would like to support the podcast by buying some merch, visit here...
https://thenomadicpodcast.myshopify.com/
As always, we would like to thank our sponsors:
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Link to my books
